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Meditation

For thousands of years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self, develop your mental capacity, concentration, manage anxiety and improve your sleep. Learn the basics of how to meditate properly, the benefits of regular practice and the various styles of meditation with a certified coach.

Success stories

Hear from our members on what they love most about their programs

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

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Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

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Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

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Coming soon!

This program is currently under development. Are you interested? Leave your email and be the first to know when we launch it!

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What to expect

  • Discover different meditation techniques and which one works for you
  • Health benefits of meditation: how it affects your brain
  • Learn how to calm yourself in moments of anger, high stress and anxiety
  • Develop a daily ritual of mindfulness meditation practice

Meet our care team

Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts

Educate and inspire

Holistic approach to health

Non-jugemental, always

Fabulous Body Academy

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
MS in Biology

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
BS of Science

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
IIN

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
IIN

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
Registered Dietitian

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
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Our best program for rapid weight-loss! Go low-carb, get more energy and treat your chronic conditions.
More details →
6 weeks

Low-impact exercise

Would you like to stay active, but can’t do intense exercise? Get to know low-intensity workout routines.
More details →
8 weeks

Healthy eating

Learn the basics of nutrition, develop healthy eating habits and improve your cooking skills.
More details →
6 weeks

Emotional eating

Struggling to control your cravings? This course is for those who want to stop craving-related eating.
More details →
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Overcome the obstacles interfering with the good night’s rest you want and your body needs.
More details →
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Managing arthritis

Learn how to live a more fulfilling life with arthritis and related conditions.
More details →
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Introduction to yoga

Connect to your breath, body and mind with our safe and supportive program.
More details →
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Learn the basics of mindfulness, benefits of regular practice and the various styles of meditation.
More details →
4 weeks

Exercise for mental health

Incorporate regular exercise into your life to build back mental and physical resilience.
More details →
9 weeks

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Learn how to maintain healthy muscles, joints and bones. Carry out daily activities with ease!
More details →
View all

Start your health journey

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Programs
Keto Diet
Low-impact exercise
Healthy eating
Emotional eating
Better sleep
Managing arthritis
Introduction to yoga
Meditation
Exercise for mental health
Musculoskeletal health for women

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