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Keto diet

Struggling with weight-loss? Keto diet has helped thousands of people around the world to lose weight, gain more energy and switch to a healthier lifestyle. Learn to limit your carb intake, increase fat burning and achieve healthy weight loss.

Program overview

Here’s what you’ll learn during your keto program.
1

Starting out

Prep week
Meet your coach and get all the tools you need for a successful weightloss
Learn the keto diet basics: Learn what to eat to lose weight
Adopt new healthy habits: hydration, exercise, low-carb
2

Getting into ketosis

Week One
Work closely with your coach to adapt to your new keto lifestyle
What's a Macro? Calculate your daily allowance and start cutting carbs!
Know your symptoms: techniques to avoid keto flu.
3

Understanding your body

Week Two
Evaluate progress with your coach and enhance your plan to speed up weightloss
Discover more nutritious and delicious keto foods
Meal planning explained: make your own meal plan!
4

Enhancing your diet

Week Three
Your coach is there to support you an teach you how to stay motivated
Listening to your body: food sensitivities, allergies and restrictions
Keto & fitness: which workouts are best for you?
5

Monthly recap & first results

Week Four
Monthly check-in and nutrition review with your coach
Learn to control your cravings and get better at reaching your fat intake
Adjusting your macros and setting goals for next month
6

Becoming a Keto Pro

Week Five
What is a weight-loss plateau and how to get past it
Learn to control your cravings and get better at reaching your fat intake
Is keto sustainable? Learn how to stay low-carb long-term
7

Supercharging your weightloss

Week Six
Supplements on keto: what does your body need?
Your coach is there to make your keto diet even more exciting!
Meal Prep 101: learn how to make food for the week
8

Maintaining your keto lifestyle

Week Seven
Learn about the various health benefits of keto
Keto or low-carb? How to maintain your keto lifestyle long-term
Advanced keto cooking: discover new foods and techniques
9

Celebrate Your Results & Plan for the Future!

Week Eight
Wrap up with your keto coach: celebrate the results you've achieved!
Keto is a lifestyle: learn how to stay accountable long-term
Goal setting: what’s the next chapter of your health journey?
10

Bonus features

Discover our other programs
Learn the basics of nutrition & develop healthy eating habits
Get to know low-intensity workout routines
Overcome craving-related eating
10

Bonus features

Discover our other programs
Learn the basics of nutrition & develop healthy eating habits
Get to know low-intensity workout routines
Overcome craving-related eating

Success stories

Hear from our members on what they love most about their programs

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...
More details →

Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...
More details →

Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...
More details →
Read all

Success stories

Hear from our members on what they love most about their programs

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

Text Link

Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

Text Link

Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

Text Link
Read all

Meet our care team

Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts

Educate and inspire

Holistic approach to health

Non-judgemental, always

NASM
AFAA

Robert Schneeberger

Whether you have a chronic health condition, or looking to lose weight, gain more energy and need help managing a keto lifestyle, I would be honored to work with you!
ADAPT

Glenn Fernandez

After years of bad habits, I used keto to reverse my metabolic syndrome, get off meds, and reclaim my health.
NASM
AFAA

Sandi Korshnak

I'm here to help you make the lifestyle changes you need for better results.
BAHon's Sport Science

Faranak Amini

As a sport & food scientist, my aim is to manage and prevent metabolic health issues through real food, without medication.
View all

Meet our care team

Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts

Educate and inspire

Holistic approach to health

Non-jugemental, always

NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
BAHon's Sport Science

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT
Culinary Nutrition

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
View all

Coach led programs

Choose the area you’d like to improve and get a personal program tailored to your needs
Did you know our programs can increase your success rate by

80%

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