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Better sleep

Overcome the obstacles interfering with the good night’s rest you want and your body needs. With this course, you will find how to eliminate incomnia, create a more inviting sleep environment, andturn best sleep practices into your own daily habits. Receive the guidance and education you need to establish better sleep habits and a healthier relationship between you and resting.

Success stories

Hear from our members on what they love most about their programs

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

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Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

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Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

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Coming soon!

This program is currently under development. Are you interested? Leave your email and be the first to know when we launch it!

What to expect

  • Find out how your circadian rhythm controls your daily schedule
  • Learn how to create a bedroom designed for better rest
  • Discover routines and rituals that can improve your sleep
  • Healthy diet tips for betters zzzs

Meet our care team

Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts

Educate and inspire

Holistic approach to health

Non-jugemental, always

NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
BAHon's Sport Science

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT
Culinary Nutrition

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
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Coach led programs

Choose the area you’d like to improve and get a personal program tailored to your needs

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