Join waitlist

Thank you! Your submission has been received!
Close
Oops! Something went wrong while submitting the form.

Exercise for mental health

Did you know that when you exercise your brain stimulates chemicals that help improve your memory, increase your energy, and boost your overall mood? Regular exercise can also positively impact mental health conditions such as depression, anxiety, and ADHD. This program will help you incorporate regular exercise into your life for better mental health and emotional wellbeing. Get into fitness and build back mental and physical resilience, reduce anxiety, and get more energy.

Success stories

Hear from our members on what they love most about their programs

Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

Text Link

Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

Text Link

Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

Text Link
Read all

Coming soon!

This program is currently under development. Are you interested? Leave your email and be the first to know when we launch it!

What to expect

  • Discover the connection between physical activity and the brain
  • Learn how different types of exercise can improve your mood
  • Listen to your body: find your perfect workout routine
  • Putting it into action – Ideas to help get more exercise

Meet our care team

Our health coaches are wellness experts who help clients feel healthier through nutrition and lifestyle shifts

Educate and inspire

Holistic approach to health

Non-jugemental, always

NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM
AFAA

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
BAHon's Sport Science

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
ADAPT
Culinary Nutrition

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
NASM

Alex Miller

I know how to find a healthy approach to an indulgent way of eating!
View all

Coach led programs

Choose the area you’d like to improve and get a personal program tailored to your needs

Start your health journey

Choose Program