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Whether you’ve recently lost weight or simply would like to transition to a healthier way of eating, this course is for you! Learn the basics of nutrition, develop healthy eating habits, go through the basics of popular eating styles and start cooking for yourself (and others!). Develop new healthy eating habits for life and discover new delicious foods and recipes.
Hear from our members on what they love most about their programs
Janine • Lost 53lbs
I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...