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Introduction to yoga
More than a physical workout, yoga is a full mind and body exercise. Connect to your breath, body and mind with our safe and supportive program that teaches the fundamentals of a yoga practice. The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed. No special equipment required!
Hear from our members on what they love most about their programs
Janine • Lost 53lbs
I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...