Introduction to yoga
More than a physical workout, yoga is a full mind and body exercise. Connect to your breath, body and mind with our safe and supportive program that teaches the fundamentals of a yoga practice. The course is structured and carefully crafted so that you can start with the basics of yoga and progress at your own speed. No special equipment required!
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Coming soon!
This program is currently under development. Are you interested? Leave your email and be the first to know when we launch it!
What to expect
- Get an understanding of the different types and terms of yoga
- Discover the full range of yoga poses to improve your flexibility and posture
- Learn how to integrate yoga into your lifestyle
- Practice with confidence with professional guidance from your coach
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Coach led programs
Choose the area you’d like to improve and get a personal program tailored to your needs