Low-impact exercise
This workout course is meant for those who’d like to stay active, but can’t do intense exercise. Get to know low-intensity workout routines like strength training, pilates, low impact HIIT/cardio, functional movements, balance, coordination, and flexibility. Try out different routines and find your ideal activity with the help of your coach.
![](https://assets.website-files.com/627d707a21cdabc2f9c3bbe9/628cae647acc787c6c3a464e_Stocksy_txp0ba878093mN300_Medium_4124625.jpg)
Coming soon!
This program is currently under development. Are you interested? Leave your email and be the first to know when we launch it!
What to expect
- Your coach will select the workout routines that suit your conditions and lifestyle
- Nutrition 101: how food impacts your workout routine
- Supplements for fitness: everything you need to know
- Learn how to stay motivated while working out
![](https://assets.website-files.com/627bddff3876bf6e7c7b90b1/6284d706a80a562cf225693a_Stocksy_txp385afadfu8Q300_Medium_3792838%20(1).jpg)
Coach led programs
Choose the area you’d like to improve and get a personal program tailored to your needs