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Janine • Lost 53lbs

I’ve lost 53 pounds! I can hardly believe that’s me in the left picture. So happy I decided to take control of...

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Krista • Lost 55lbs

I’m a mom of 3 girls, a wife, and mom to a 4 month old puppy. I started my journey exactly one year ago. I have...

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Adriana • Lost 56lbs

After having 3 kids back to back, I packed on so much weight and it really started to affect me. I hated my body...

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All success stories

Debbie • Lost 32lbs

Keto Program

I started doing keto for health reasons. I was amazed at the delicious and filling foods I could eat and the energy that resulted! I have been quite pleased with the results having lost 32 pounds in 3 months. This program helped me find great support, inspiration, helpful hints and recipes!

Keto Diet

Our best program for rapid weight-loss! Go low-carb, get more energy and treat your chronic conditions.

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Low-impact exercise

Would you like to stay active, but can’t do intense exercise? Get to know low-intensity workout routines.

More details →

Healthy eating

Learn the basics of nutrition, develop healthy eating habits and improve your cooking skills.

More details →

Emotional eating

Struggling to control your cravings? This course is for those who want to stop craving-related eating.

More details →

Better sleep

Overcome the obstacles interfering with the good night’s rest you want and your body needs.

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Managing arthritis

Learn how to live a more fulfilling life with arthritis and related conditions.

More details →

Introduction to yoga

Connect to your breath, body and mind with our safe and supportive program.

More details →

Meditation

Learn the basics of mindfulness, benefits of regular practice and the various styles of meditation.

More details →

Exercise for mental health

Incorporate regular exercise into your life to build back mental and physical resilience.

More details →

Musculoskeletal health for women

Learn how to maintain healthy muscles, joints and bones. Carry out daily activities with ease!

More details →

Keto Diet

Our best program for rapid weight-loss! Go low-carb, get more energy and treat your chronic conditions.

More details →

Low-impact exercise

Would you like to stay active, but can’t do intense exercise? Get to know low-intensity workout routines.

More details →

Healthy eating

Learn the basics of nutrition, develop healthy eating habits and improve your cooking skills.

More details →

Emotional eating

Struggling to control your cravings? This course is for those who want to stop craving-related eating.

More details →

Better sleep

Overcome the obstacles interfering with the good night’s rest you want and your body needs.

More details →

Managing arthritis

Learn how to live a more fulfilling life with arthritis and related conditions.

More details →

Introduction to yoga

Connect to your breath, body and mind with our safe and supportive program.

More details →

Meditation

Learn the basics of mindfulness, benefits of regular practice and the various styles of meditation.

More details →

Exercise for mental health

Incorporate regular exercise into your life to build back mental and physical resilience.

More details →

Musculoskeletal health for women

Learn how to maintain healthy muscles, joints and bones. Carry out daily activities with ease!

More details →